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BMR Calculator

Estimates basal metabolic rate, the calories the body burns at rest. Useful for diet planning and as an input for calori…

BMR (calories/day at rest)

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Maintenance (TDEE)

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Mild weight loss (−0.25 kg/wk): — cal/day

Mild weight gain (+0.25 kg/wk): — cal/day

Goal calorie bar chart — daily targets by goal

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About the BMR Calculator

Estimates basal metabolic rate, the calories the body burns at rest. Useful for diet planning and as an input for calorie and TDEE tools.

Formula: Mifflin-St Jeor or similar formula.

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